I hate this!! Why I need to go through this every month? This is a common expression that all women would blurt out during menstruation period. Well, you should be thankful that you have your menstruation on schedule. Some ladies that I knew  only experience menstruation once every 4 months while a few have theirs once a year. Scary! Menstrual Pain My “coping strategies” for menstrual pain. 1. Avoid painkillers. There are...

Constipation is a problem that not many are willing to discuss in public. Well, for me, it’s nothing awkward about it. I face constipation problem once a while too. In fact, it’s a normal problem faced by many.  Here are some info that I get form my readings, see if these advices helps. (Picture taken from www.goodeveningworld.com) There are many reasons why our bowels are not working well: Inadequate of water...