Bad breath and body odor wreak one’s reputation and make the person feels desolated. People live in denial over their own bad breath/body odor merely because they cannot smell their bad breath/body odor. This is rather sensitive area that people might not tell you that you are having a bad breath/body odor unless they are really close to you, even that, it makes you feel embarrass. No one likes to smell bad. There are tans of...

Due to my knee discomfort recently (because of jogging), perhaps the tar area of the pathway is too hard and harmful to my knees. So, I opt to walk rapidly instead of jogging. In fact, many studies show that walking is the most simple yet effective exercise for health and fitness maintainance. It all depends on how you walk and how long you walk. Walking can be anywhere either in the park or at your work place. It's simple! Fitness...

I just could not resist to take a nap after my lunch, my eye lids are closing and I am yawning like a hippo after eating. Haha. Well, it is a universal phenomenon called post-lunch dips. Post-lunch Dips There are many reasons that why this happens. According to my readings, it occurs because the body: shifts its focus from work to digesting the food taken. draws oxygen from other area to help in digestion through blood. The heavier the...

I hate this!! Why I need to go through this every month? This is a common expression that all women would blurt out during menstruation period. Well, you should be thankful that you have your menstruation on schedule. Some ladies that I knew  only experience menstruation once every 4 months while a few have theirs once a year. Scary! Menstrual Pain My “coping strategies” for menstrual pain. 1. Avoid painkillers. There are...

I think we all knew Restaurant City very well, a game application that has long been introduced on Facebook. Like most of the games, we need to feed workers, send gift and visit our neighbours in order to gain more experience points. However, apart from just gaining points, some of the innovative and creative gamers arranged and decorated of their restaurant, both interior and exterior beautifully. Here are some of my friends’...

When I was young, my mom always reprimanded me when I knelled or squatted for a long time . I’m not sure whether you have had such experience. When asking for the reason why, she would say ” kneeling and squatting are not good for girls, you’ll know it when you are old later”. I was confused, thought these positions are not appropriate in a social cultural context. Eventually, now I understood her advices after...

Constipation is a problem that not many are willing to discuss in public. Well, for me, it’s nothing awkward about it. I face constipation problem once a while too. In fact, it’s a normal problem faced by many.  Here are some info that I get form my readings, see if these advices helps. (Picture taken from www.goodeveningworld.com) There are many reasons why our bowels are not working well: Inadequate of water...