I hate this!! Why I need to go through this every month? This is a common expression that all women would blurt out during menstruation period. Well, you should be thankful that you have your menstruation on schedule. Some ladies that I knew  only experience menstruation once every 4 months while a few have theirs once a year. Scary! Menstrual Pain My “coping strategies” for menstrual pain. 1. Avoid painkillers. There are...

Referring to my previous post on “Improving skin complexion and Elasticity: Bird’s Nest or White Fungus?”  the following is a simple recipe of white fungus dessert, that I normally prepare and consume. Simple White Fungus Dessert Herbs and ingredients that I used: Wolf-berry is good for the eyes red dates helps to improve immunities (personally it helps me to reduce my menstrual pain and regulate my period). papaya is...