Body Type: Hourglass shape/triangles opposing shape Hourglass shaped body is always an ideal body shaped as it has a well-proportioned upper (bust)v and lower (hip) bodies. This curvy figure has a wide bust and hip, their measurement are essentially the same and a very well defined waist. Hourglass shaped body Best Exercises General weight loss- loss weight without building muscles Suitable exercises: swimming (crawl stroke only) jogging...

Body type: Banana Shape/ Ruler Shaped/Rectangle Shaped/ ‘H’ Shaped body People with tape like in shaped body where where they tend to carry excess weight on their stomachs (fore) and butts (after) and normally small to medium chested. Banana shaped body Best exercises Banana shaped ladies are rarely over weight but their real issue is just the overall lack of shape. Focal areas: buttocks and stomach, build a symmetrical body...

Body type: Pear Shape/ ‘A’ shape/ Bell Shape/Spoon Shaped Pear shaped ladies tend to gain weight below their waist, forming a smaller upper body and a larger lower body. Pear shaped body Best Exercises General weight loss  - That is the first step to burn the excessive calories in the body. Start with a low resistance exercises and slowly increase the intensity. Suitable exercises: cycling, dancing, jogging, jumping...

Body type: Apple Shape/ ‘O’ Shaped/Oval Shaped Apple shaped ladies tend to carry most of the weight at the middle part of the body, possess narrow shoulders and hips and less defined waist. Apple/ 'O' shaped body. Best exercises General weight loss - That is the first step to burn the excessive calories in the body. Start with a low resistance exercises and slowly increase the intensity. Suitable exercises: cycling,...