Body type: Pear Shape/ ‘A’ shape/ Bell Shape/Spoon Shaped
Pear shaped ladies tend to gain weight below their waist, forming a smaller upper body and a larger lower body.
Pear shaped body
Best Exercises
General weight loss - That is the first step to burn the excessive calories in the body. Start with a low resistance exercises and slowly increase the intensity.
Suitable exercises: cycling, dancing, jogging, jumping rope, aerobic activities, running
Build muscle mass in the upper body – This helps to balance out your physique.
Suitable exercises: push ups, shoulder press
Tone and tighten the muscles in your lower body without building mass
Suitable exercises: squats, leg lift, Romanian dead lift, , twisting lunge,
Yoga for pear shaped ladies: crow pose (kakasana), tree pose, temple pose, extended triangle pose (trikonasana), warrior(high lunge) and eagle pose (gurudasana), chair pose (Utkatasana)
Simple yet suitable exercises for pear shaped ladies.
Suitable Clothing
Bottoms
Trousers- that covers and balances the ‘bootylicious’ body. Find pants or jeans that are:
- darker in color
- boot cut/ flare shaped
- mid-rise or high rise instead of low cut, pants should not settle above the waist line.
- longer leg-line
- stretchable fabric/ thicker fabric
- fabric that is not shiny (e.g. satin)
- no sequins/ heavy details for the bottoms/loud prints
- soft fabric but not flimsy (avoid showing the lumps and bumps)
Skirts/Dresses
- ‘A’ line skirts, avoid tight skirts
- flare skirts
- balloon dress
- wrap dress is perfect for pear shaped body
- princess waist/empire dress (solid color or lighter color for the upper half)
- fabric that is not shiny (e.g. satin)
- no sequins/ heavy details for the bottoms/loud prints
- soft fabric but not flimsy (avoid showing the lumps and bumps)
Tops
Clothes/Jackets – that makes the upper body looks larger and at the same time minimize the hip. Look for clothes that have such details:
- Puff/gathered sleeves
- wide neck line (e.g. wide ‘v’ necks, boat necks, heart shaped necks, wide square necks)
- sequined shoulder
- avoid long tops, tops should end at the hip (gives a visual break that makes the lower body smaller)
- Swim wear – tankini
Accessories - should begin and end on top
- scarfs/necklace perfect at the neck area, do not overload yourself
- Belt – bold belts draw the attention to the waist rather than the hip
- Hand bags – large/colorful
Shoes – that creates an elongated silhouette
- Heels
- Knee-high boots
Suitable clothings/ shoes/accessories for pear shaped ladies.
(Pics from Google Images)
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4 Responses to “Pear Shaped Body:Best Exercises & Suitable Clothing”
Waist trimming exercises come in all shapes and forms, usually as twists and bends. But one of the best ways to reduce waist size is to do cardiovascular exercises.
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