Well, I have to admit that head smart (Intelligence quotient, IQ) can get you a job and heart smart (emotional quotient, EQ) allows you to keep your job. The combination of both make you a success person in work and relationship. I must admit intelligence is mainly inherited but we can still improve our IQ in some ways. Tips to enhance IQ Reading and practicing –  Diverse your readings, reading stimulating books, solving mathematical...

Pets are more than an entertainer or an accompanier, they keep you healthy and give you a better lifestyle. Pets as your mood enhancer. 1.  They are naturally your mood enhancer –  Merely by watching the fish swim, the cat or dog play may help calm you down. When the mood changes your body automatically lowered down the cortisol (hormone associated with stress), at the same time increase the level of  serotonin (neurotransmitter...

There are some myths that we need to break in order to get a better understanding and thus improve our current lifestyle. 1. Food Myth: Drinking decaffeinated beverages are better to maintain a caffeine free lifestyle. Caffeinated beverages Decaf, short form of decaffeinated. Read carefully the the label said before you purchase. Myth buster: There are many decaffeinated beverages in the market ranging from coffee, tea, to sodas....

Good Samaritans gathered at The Spring shopping mall today (16 May 2010) to get their head shaved for charity, supporting the donation drive for Sarawak Children’s Cancer Society (SCCS). Go Bald Campaign for children with cancer Go Bald Champaign opens up an opportunity for the public to: experience the side effects of cancer treatment gone through by the children offer support and hope to these children that it is just a...

Due to my knee discomfort recently (because of jogging), perhaps the tar area of the pathway is too hard and harmful to my knees. So, I opt to walk rapidly instead of jogging. In fact, many studies show that walking is the most simple yet effective exercise for health and fitness maintainance. It all depends on how you walk and how long you walk. Walking can be anywhere either in the park or at your work place. It's simple! Fitness...

You are what you eat. Well, my keyword to eat healthily is ‘balance’. My interpretation of balance is to reach the harmony of five elements in food. Derive from the theory of Yin and Yang, our organs, feelings, color of food and the taste of food are represented by different elements/forces from the universe (wood, fore, earth, metal and water). Therefore, when all the elements/forces are balanced they promotes better health....

I know it’s hard to resist the temptation every time you get your pay or salary. Many of us, including me, find it difficult to save money. In fact, we often spend more than we should, resulting in some unnecessary debts. While I am not a financial guru, I keep reminding myself the following 5 tips I obtained from my readings: 1. Divert your cash to a “untouchable” account Always transfer at least 10% from your total...