Yesterday I received a spam mail introducing Acai Berry supplement which said to promote rapid weight loss by ONLY consuming it daily. The promotion supported with some testimonials of the tremendous results and experience after the consumption by some satisfied customers. I felt rather skeptical about the rapid weight loss plan. What is Acai berry and can Acai berry diet plan really works? What is Acai Berry? How it works? Acai Berry...

Body Type: Hourglass shape/triangles opposing shape Hourglass shaped body is always an ideal body shaped as it has a well-proportioned upper (bust)v and lower (hip) bodies. This curvy figure has a wide bust and hip, their measurement are essentially the same and a very well defined waist. Hourglass shaped body Best Exercises General weight loss- loss weight without building muscles Suitable exercises: swimming (crawl stroke only) jogging...

Body type: Banana Shape/ Ruler Shaped/Rectangle Shaped/ ‘H’ Shaped body People with tape like in shaped body where where they tend to carry excess weight on their stomachs (fore) and butts (after) and normally small to medium chested. Banana shaped body Best exercises Banana shaped ladies are rarely over weight but their real issue is just the overall lack of shape. Focal areas: buttocks and stomach, build a symmetrical body...

Body type: Pear Shape/ ‘A’ shape/ Bell Shape/Spoon Shaped Pear shaped ladies tend to gain weight below their waist, forming a smaller upper body and a larger lower body. Pear shaped body Best Exercises General weight loss  - That is the first step to burn the excessive calories in the body. Start with a low resistance exercises and slowly increase the intensity. Suitable exercises: cycling, dancing, jogging, jumping...

Body type: Apple Shape/ ‘O’ Shaped/Oval Shaped Apple shaped ladies tend to carry most of the weight at the middle part of the body, possess narrow shoulders and hips and less defined waist. Apple/ 'O' shaped body. Best exercises General weight loss - That is the first step to burn the excessive calories in the body. Start with a low resistance exercises and slowly increase the intensity. Suitable exercises: cycling,...

Bad breath and body odor wreak one’s reputation and make the person feels desolated. People live in denial over their own bad breath/body odor merely because they cannot smell their bad breath/body odor. This is rather sensitive area that people might not tell you that you are having a bad breath/body odor unless they are really close to you, even that, it makes you feel embarrass. No one likes to smell bad. There are tans of...

Studies have noted 20% of us get canker sore occasionally and women are more likely to suffer from it than men. In the perspective from the Chinese medicine, canker sore may due to the disharmony of Yin and Yang of either the Kidney, Liver or Heart (details click here). Canker sore may be triggered by poor oral hygiene, stress, diet or injury. Tips for canker sore treatment Here are some home remedies that I used to cure my canker sore, I...